WebDec 1, 2024 · Loaded with healthy ingredients, these easy high-fiber smoothie recipes are the perfect way to start your day. They’re bright, tasty, and super simple. Ingredients … WebSep 16, 2024 · This protein-packed smoothie takes just five minutes to make, and it’s full of chocolate and peanut butter goodness. You’ll sweeten it naturally with a banana and dates. The former also ensures it’s ridiculously thick and creamy. It tastes like a liquified Reese’s Cup and is more like a milkshake than a smoothie – though it’s not as icy.
4 Healthy Smoothies for Low Iron - Superfood Sanctuary
WebMar 31, 2024 · Blueberry & Ginger Low-FODMAP Smoothie Recipe. Other than being a tasty low-FODMAP food, blueberries offer a number of health benefits. They have a high antioxidant content, which can help your body fight serious conditions. Blueberries contain vitamin K, calcium, zinc, magnesium, manganese, and phosphorus. All of these nutrients … WebOct 9, 2024 · Ingredients for the Iron-Absorbing Smoothie Recipe –3-4 cups of Spinach or half the volume of your blender ( one of the best sources of Iron and Vitamin A and the superpower ingredient in this smoothie) -2 cups of Strawberries ( a super source of vitamin C that represents the red in the armor, also contains iron and calcium) on the run alexandria
16 Healthy Superfood Smoothies to Jumpstart Your Day!
WebJan 18, 2024 · Iron Rich Smoothie Recipe Author: Maryea Flaherty of Happy Healthy Mama Total Time: 7 minutes Yield: 1 smoothie 1 x Diet: Vegan This iron rich smoothie is delicious and an easy to to boost your daily iron intake! Ingredients Scale 1 cup frozen peas 1/2 cup cooked spinach (cooled) 3 large frozen strawberries 1 frozen banana 1 orange, peeled WebSep 21, 2024 · Optional add ins (pick 1-2: 1 teaspoon hemp seeds, chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats) Instructions Add chosen ingredients to a blender. WebRustic Tomato Lentil Soup. Cooked lentils are high in calcium, potassium, zinc, and iron. CALORIES: 243.9 8 g PROTEIN: 8.8 g CARBS: 37.2 g FIBER: 8.8 g. Full ingredient & … on the run alice goffman pdf