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Web4. Juli 2024 · The goal of massage therapy is to relax muscles and other soft tissues, increase the blood and oxygen being delivered to the massaged area, warm the affected area, and relieve pain . Swedish massage: The therapist focuses on using long strokes, kneading, and friction on the muscles. Joints are moved to promote flexibility. Web28. Juli 2013 · Massaging greens like collards or kale softens them and tames their bitterness, allowing them to be used raw as the base for a healthy salad. Ingredients One … poor study habits research
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